Tips in Choosing a Mattress for a Side Sleeper Like You
Different people have different positions when sleeping, and side sleeping seem to be a very natural position one may have. This position comes with several advantages like maintaining the alignment of the spine, putting a little pressure on your back and enhancing the flow of both blood and nutrient into your body. However, this position have a less contact with your mattress that increases the pressure on the shoulders and hips.
So, the mattress you use will play a very important role for the comfort that you will feel. You should find the one which gives support. If you make your research, you will learn that there are several kinds of mattress which includes natural, memory and latex. When buying a new mattress, here are some of the important factors you should check.
– Consider having a mattress that is not too firm for you. But, this doesn’t necessary means that a firm model is a bad choice because its firmness is according to a certain weight and height. The labeling is not very important, what is necessary is the mattress that can give the proper support for your spine alignment as you sleep on your side.
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Remember that your spine should be in a straight line to avoid problems. You should always bear in mind that your height and weight are indicators for the firmness of the mattress you are going to buy.
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– Profiled cores are also a very important feature you should be looking for. This allows your shoulders and hips to be less pressured. Actually, the support is from the mattress’ center and the firmness and software is designed depending on your body’s contour. When the surface of the core is flexible, then it will help reduce pressures while improving the blood flow.
– The outer layer of the mattress should be soft, depending on your preference. Choosing a softer outer layer will lessen the pressure placed on the hip and shoulder. As a matter of fact, you will find some covers intended for this reason. Also, the comfort that a soft outer layer will be significant. An underlay or protector can be placed to achieve the level of softness that you desire.
– The last thing you should consider is the pillow support which plays a very essential role for side sleepers. Once your head gets out of line, then your posture will no longer be the same which might cause discomfort. This is the very reason why you should also look for the right pillow for support. One of the best pillows you can use are the contoured ones. In the market, you will find these pillows come with different sizes and shapes. Because you have many choices, you can sure get the pillow that is best suited for you. And, in order to keep wrinkles from forming, you can use silk pillow cases.